You will be better off scheduling in intimacy than skipping it all together, according to the expertsCredit: Getty - Contributor
And it will probably end up being one of the best decisions you could make.
Speaking to Refinery29.com,
she said: “Scheduled sex can help the relationship in that both partners know that their sex life is valued.”
That's all well and good, but Dr. Shannon Chavez, PsyD points out that the worst thing you can do is make a sex date and have no plans in place.
So next time you get the chance to boot the kids out and drop them at grannies, make a date in the diary to get down and dirty, but to avoid being disappointed take note of these quick tips from the sexperts themselves.
Firstly, Dr. Chavez suggests setting an intention instead of a goal, so as to avoid performance anxiety. She said: “I would suggest having a setting in mind and intention around connection and play with a partner."